That Sh*t Doesn't Define You podcast

That Sh*t doesn’t define you Season 2 Show Notes

September 9, 2025/Athena Captain
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Episode one: The Labels They Gave You

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Episode two: Breaking Generational Cycles Without Losing Yourself

Guest: Sheryl Moser

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Episode three: The Moment You Said, “Not Anymore”

Guest: Jeff Gabelsberg

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Episode four: Faith, Fire, and Finding Your Way Back

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  • This season’s resource guide – download at the bottom of this page!
  • Actionable steps from today’s episode:
    1. Name What You’ve Drifted From
      Ask yourself: “Where have I drifted?”
      Is it your faith? Your core values? A dream? A sense of self? A relationship with God?
      Write it down—name it with honesty.Practical Tip: Often, drift shows up where you feel most numb, lost, or disconnected. Pay attention to those areas.
    2. Reach Out to What Once Grounded You
      Identify one person, practice, or place that once grounded you. Reach out or return to it this week.
      Examples: A trusted mentor. A place of worship. A daily prayer practice. A nature spot. A journaling habit.Practical Tip: Don’t wait to “feel ready”—action often reignites connection and clarity.
    3. Reaffirm One Core Value
      Ask yourself: “What do I still believe in, even now?”
      Choose one core value—faith, integrity, compassion, courage, service, etc.—and reaffirm it in writing.Practical Tip: Each morning this week, read that value aloud and ask: “How can I live this today?”
    4. Take One Small “Return” Action
      Choose one small step that reconnects you with your faith, purpose, or self.
      Examples: Read one chapter of a spiritual book. Call someone who lifts your spirit. Revisit an old dream. Attend one service or meeting.Practical Tip: Progress is built in small, consistent returns—grace over perfection.

Episode five: You Can’t Heal What You Won’t Face

Guest: Amy Singleton

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Episode six: How to be Strong Without Being Numb

Guest: Barb Yeary

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Episode seven: When You’re the One Who Hurt Others 

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Episode eight: Finding Your Voice Again

Guest: Kelli Nash

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  • Connect with Kelli
  • Oklahoma City, Oklahoma Women’s Shelter: Palomar
  • Gaslighting Definition: Tool used by abusers to create the idea that victims don’t have a voice.

Episode nine: You’re Not Too Late

Guest: Rick Hadrava

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Episode ten: The Future You Deserve Starts Now

Guest: Carla Wilkins

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If you stumbled upon these show notes and haven’t listened to the podcast, check it out!

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