Gaming Addiction: Escaping Into the Screen

Resources: 

• Connect with Micah Montgomery:
  • Email: mrmonty03@gmail.com
• This season’s resource guide – download at the bottom of this page!
• True North Base Camps
• Celebrate Recovery – Free programs across the nation
• Re:Generation – Recovery program in Dallas, Texas
• Join Athena’s book pre-order list to gain access to discounted pricing and exclusive resources only available to those who pre-order!

Actionable Steps:

1. Track Your Hours
   • Awareness is the first step—write down how many hours you spend gaming in a week.
2. Set Limits.
   • Choose a daily or weekly cap for gaming time—and tell someone you trust to help keep you accountable.
3. Replace, Don’t Just Remove.
   • Fill the time you free up with something positive—exercise, reading, learning, or connecting with real people.
4. Ask for Help.
   • Whether it’s a therapist, a support group, or a trusted friend—don’t try to break free alone. Addiction loses power in community.

If you found yourself here and haven’t tuned in to our podcast yet, check it out!