Bulimia and the Silent Battle With Food

Resources: 

• Connect with Carrie Janin:
  • Email: carriejanin@gmail.com
• This season’s resource guide – download at the bottom of this page!
• Celebrate Recovery – Free programs across the nation
• Join Athena’s book pre-order list to gain access to discounted pricing and exclusive resources only available to those who pre-order!

Actionable Steps:

1. Tell One Safe Person. Shame grows in silence—freedom begins with honesty. Share with a trusted friend, mentor, or therapist.
2. Replace Self-Criticism With Curiosity. When the urge to binge or purge arises, ask: “What am I really feeling right now?” Write it down.
3. Feed Your Body Regularly. Balanced, consistent meals can reduce the binge-purge cycle. Small, steady choices build safety.
4. Seek Professional Support. Eating disorders are medical and psychological conditions. A counselor, doctor, or support group can be life-saving.

If you found yourself here and haven’t tuned in to our podcast yet, check it out!