Phone & Social Media Addiction: The Scroll That Steals Our Lives

Rubber Meets the Road: Practical Steps

1. Set Screen-Free Zones: Make the dinner table, the bedroom, or the first hour of your morning a no-phone zone.
2. Track and Cut: Use your phone’s screen time tracker. Then commit to cutting just 30 minutes a day.
3. Replace with Real: For every scroll break, replace it with something physical: a walk, a conversation, a journal entry.
4. Digital Detox Days: Pick one day a month where you intentionally disconnect from all social media and reconnect with life.

Resources:

• This season’s resource guide – download at the bottom of this page!
• Join Athena’s book pre-order list to gain access to discounted pricing and exclusive resources only available to those who pre-order!