The Addiction to Anger & Drama: Why We Chase Chaos

Rubber Meets the Road: Practical Steps

1. Notice Your Triggers. When you feel the urge to argue, ask: “Am I reacting to the moment—or recreating chaos?”
2. Practice the Pause. When emotions rise, take 3 slow breaths before speaking. This interrupts the dopamine cycle.
3. Choose Calm on Purpose. Schedule quiet time—walks, prayer, meditation, journaling. Teach your nervous system that calm is safe.
4. Build Safe Support. Surround yourself with people who model stability, not chaos. Spend more time with those who bring peace.

Resources:

• This season’s resource guide – download at the bottom of this page!
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• Celebrate Recovery
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