Blog
Gaming Addiction: Escaping Into the Screen
Resources:
- Connect with Micah Montgomery:
- Email: mrmonty03@gmail.com
- This season’s resource guide – download at the bottom of this page!
- True North Base Camps
- Celebrate Recovery – Free programs across the nation
- Re:Generation – Recovery program in Dallas, Texas
- Join Athena’s book pre-order list to gain access to discounted pricing and exclusive resources only available to those who pre-order!
Actionable Steps:
- Track Your Hours
- Awareness is the first step—write down how many hours you spend gaming in a week.
- Set Limits.
- Choose a daily or weekly cap for gaming time—and tell someone you trust to help keep you accountable.
- Replace, Don’t Just Remove.
- Fill the time you free up with something positive—exercise, reading, learning, or connecting with real people.
- Ask for Help.
- Whether it’s a therapist, a support group, or a trusted friend—don’t try to break free alone. Addiction loses power in community.
If you found yourself here and haven’t tuned in to our podcast yet, check it out!