Blog
Bulimia and the Silent Battle With Food
Resources:
- Connect with Carrie Janin:
- Email: carriejanin@gmail.com
- This season’s resource guide – download at the bottom of this page!
- Celebrate Recovery – Free programs across the nation
- Join Athena’s book pre-order list to gain access to discounted pricing and exclusive resources only available to those who pre-order!
Actionable Steps:
- Tell One Safe Person. Shame grows in silence—freedom begins with honesty. Share with a trusted friend, mentor, or therapist.
- Replace Self-Criticism With Curiosity. When the urge to binge or purge arises, ask: “What am I really feeling right now?” Write it down.
- Feed Your Body Regularly. Balanced, consistent meals can reduce the binge-purge cycle. Small, steady choices build safety.
- Seek Professional Support. Eating disorders are medical and psychological conditions. A counselor, doctor, or support group can be life-saving.
If you found yourself here and haven’t tuned in to our podcast yet, check it out!